Sunday, April 13, 2008

Healthy Chicken Creole

2 medium boneless skinless chicken breasts, cut into 1" strips*
1 can (14 oz.) tomatoes, cut up
3/4 cup low-sodium chili sauce
1 green pepper, chopped
1/4 cup onion, chopped
2 cloves minced garlic
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
brown rice

Cook rice according to package directions. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low-sodium chili sauce, green pepper, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice.

2-3 servings.

Nutritional info (per serving): Calories 255, Fat 4.5 g, Carbs 21 g, Protein 33 g.



Anonymous said...

Delicious!!!!!my favorite

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