Sunday, April 13, 2008

Healthy Baked Pork Chops

2 lean butterfly cut pork chops, 1/2" thick
1/2 egg white
1/2 cup evaporated skim milk
1/2 cup fine dry bread crumbs
2 teaspoons paprika
1 teaspoon oregano
1/3 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon dry mustard
1/4 teaspoon salt

Trim all fat from chops. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once. Meanwhile, mix together bread crumbs, spices, and salt. Spray a 9xl3-inch baking pan with nonstick spray coating. Remove chops from milk mixture. Coat thoroughly with crumb mixture. Place chops in pan and bake in 375ยบ F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
2 servings.
Nutritional info: (per serving) Fat 7.3 g, Carbs 7.3 g, Calories 195, Protein 23.6 g


Anonymous said...

I made this last night for myself and my boyfriend (who is very picky). It was so yummy. I am always watching my weight and most of the time eat frozen weight watchers meals because I did not know how to cook an actual dinner but make it healthy and guilt free. I paired up the chops with some steamed asparagus seasoned with garlic salt, a great compliment. A satisfying meal minus the guilt.

Jo said...

Yum! Thanks for the recipe!