This is not low fat, but these are so delicious!! My little brother won a 4H cooking contest with these years ago. DH loves these, and can't get enough. They are so easy to make!
10 oz can buttermilk biscuits (the flaky biscuits or extra large biscuits don't work as well)
1 lb extra-lean ground beef
1/3 cup ketchup
3 Tablespoons brown sugar
1/3 teaspoon chili powder
1 Tablespoon cider vinegar
1 cup cheddar cheese
Preheat oven to 375. Separate the dough into twelve biscuits. Flatten the biscuits into 5 inch circles. Press into the bottom and sides of greased muffin cups. Meanwhile, brown the beef in a skillet. Drain the beef and pour into mixing bowl. To the bowl, add ketchup, brown sugar, vinegar, and chili powder. Mix well. Divide among the biscuits. Top each "muffin" with cheese. Bake for 18 - 20 minutes. Makes 3-4 servings
These muffins go great with most vegetables, including corn, carrots, or a nice ranch salad. No bread required.